Year: 2018

Our bodies were designed to move, not to sit most of the day at work,…

This week theme is mindfulness, as it is essential for full recovery and a healthy…

Traditionally, rotator cuff tears and similar such injuries have been managed through a biomedical model,…

We are all guilty of not drinking enough water and yes we do regret the…

There is a lot of conflicting research as to effectiveness of using foam rollers. The…

19.02.2018 Hello everyone! This week marks the end of our movement is medicine series for…