Times are changing and so is our current world and way of life. Many of us have been stood down from our jobs or are working from home, giving us much more time to incorporate exercise into our daily life! Read more about exercising at home in this blog post!
We are expecting more and more people to suffer from neck, back, shoulder and wrist pain that can be directly related to a poor ergonomic home set up and the increased stress. Read this blog post to find out more about working from home set-ups and get tips on how to improve your posture behind your desk!