Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!
What are the most common AFL and Rugby injuries, and what can you do to prevent them? Read this post to learn more!
Most Common Cricket Injuries and How to Treat Them – edited. With the current cricket…
What is the ”core”? The “core” is made up of several muscle groups including the…
