Educational
5 Back Pain Myths
5 Back Pain Myths 1.A Weak Core or Under-Active Core Muscles can Directly Cause Back…
Massage
What is Sports Massage?
What is Remedial Sports Massage? Remedial sports massage is a type of massage that caters…
Educational
The 3 Pillars of Recovery: A Physiotherapist’s Perspective
The 3 Pillars of Recovery: A Physiotherapist’s Perspective Recovery plays a vital role in the…
Educational
Let’s Talk About Pain
Let’s Talk About Pain Most people will experience pain in some form, at some stage…
Injuries
Return to Sport post ACL Injury
Return to Sport post ACL Injury How can we as therapists strive to improve return…
Sports
How to get through preseason! (or the start of the sporting season)
How to get through preseason! (Or the start of your sporting season) The start of…
Injuries
ACL Injuries
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
Exercise
ACL Ruptures: Is there an alternative to surgical management?
ACL Ruptures – Is there an alternative to surgical management? It has long been assumed…
