Day 1: A day in the week of Yves Silveira Physiotherapy
Our bodies were designed to move, not to sit most of the day at work, home or in an office. There’s no shortage of evidence that regular physical activity is good for you. Many of us have experienced ourselves just how satisfying it can be to climb into bed pleasantly tired after a day of being … More Let’s get active this summer !
This week theme is mindfulness, as it is essential for full recovery and a healthy life. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness also involves acceptance, meaning that we pay … More Mindfulness week
Traditionally, rotator cuff tears and similar such injuries have been managed through a biomedical model, whereby a physical abnormality is found on a scan and is handled surgically to remove pain. However, today we are more aware that abnormalities are not constantly connected to shoulder pain and physiotherapy is an effective choice for many shoulder … More Surgery vs. Conservative Care in Shoulder Injury Treatment
We are all guilty of not drinking enough water and yes we do regret the consequences of dehydration. Water is not only important for maintaining your blood volume and body temperature but it also have a huge roll in for muscles contractions to take place. As you can imagine, while we are doing a workout, … More Why is hydration so important ?
There is a lot of conflicting research as to effectiveness of using foam rollers. The article today will investigate research and give practical application on how to best utilise foam rollers. Nowadays, practically every gym floor is covered by different shapes and sizes of foam rollers. The self-massaging tool was introduced to the world in … More SHOULD I USE A FOAM ROLLER ?
19.02.2018 Hello everyone! This week marks the end of our movement is medicine series for the upper body. We hope you enjoyed it and got some useful tips and inspiration out of it. By filming the videos for Instagram on the beach last week we want to make it a little creative and underline the […] … More Time To Get Out Of Your Comfort Zone — Yves Silveira Physiotherapy
19.02.2018 Hello everyone! This week marks the end of our movement is medicine series for the upper body. We hope you enjoyed it and got some useful tips and inspiration out of it. By filming the videos for Instagram on the beach last week we want to make it a little creative and underline the … More Time To Get Out Of Your Comfort Zone
Hello everyone! Welcome to our first blog post! In the live Facebook video I described the importance of movement throughout the day to prevent chronic pains and injury. For so many people, sitting is a large component of their work day, and we now know how detrimental it can be to the body. For this … More The Number One Thing you Should be Doing at Work
Yves Silveira is an experienced musculoskeletal physiotherapist, with a passion for sports, rehabilitation and corporate wellness. … More About