Mindfulness week

This week theme is mindfulness, as it is essential for full recovery and a healthy life. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness also involves acceptance, meaning that we pay … More Mindfulness week

Surgery vs. Conservative Care in Shoulder Injury Treatment

Traditionally, rotator cuff tears and similar such injuries have been managed through a biomedical model, whereby a physical abnormality is found on a scan and is handled surgically to remove pain. However, today we are more aware that abnormalities are not constantly connected to shoulder pain and physiotherapy is an effective choice for many shoulder … More Surgery vs. Conservative Care in Shoulder Injury Treatment

SHOULD I USE A FOAM ROLLER ?

There is a lot of conflicting research as to effectiveness of using foam rollers. The article today will investigate research and give practical application on how to best utilise foam rollers. Nowadays, practically every gym floor is covered by different shapes and sizes of foam rollers. The self-massaging tool was introduced to the world in … More SHOULD I USE A FOAM ROLLER ?

Time To Get Out Of Your Comfort Zone — Yves Silveira Physiotherapy

19.02.2018 Hello everyone! This week marks the end of our movement is medicine series for the upper body. We hope you enjoyed it and got some useful tips and inspiration out of it. By filming the videos for Instagram on the beach last week we want to make it a little creative and underline the […] … More Time To Get Out Of Your Comfort Zone — Yves Silveira Physiotherapy

About

Yves Silveira is an experienced musculoskeletal physiotherapist, with a passion for sports, rehabilitation and corporate wellness. … More About