Sports
How to get through preseason! (or the start of the sporting season)
How to get through preseason! (Or the start of your sporting season) The start of…
Injuries
ACL Injuries
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
Exercise
ACL Ruptures: Is there an alternative to surgical management?
ACL Ruptures – Is there an alternative to surgical management? It has long been assumed…
Injuries
Frozen Shoulder
Frozen Shoulder What is a Frozen Shoulder? Adhesive capsulitis, more commonly known as frozen shoulder,…
Injuries
Groin Strain
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Injuries
Quadriceps Strain
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Injuries
Ankle Sprain
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
