5 Back Pain Myths
5 Back Pain Myths 1.A Weak Core or Under-Active Core Muscles can Directly Cause Back…
5 Back Pain Myths 1.A Weak Core or Under-Active Core Muscles can Directly Cause Back…
The 3 Pillars of Recovery: A Physiotherapist’s Perspective Recovery plays a vital role in the…
Let’s Talk About Pain Most people will experience pain in some form, at some stage…
ACL Ruptures – Is there an alternative to surgical management? It has long been assumed…
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
Most Common Cricket Injuries and How to Treat Them – edited. With the current cricket…