Educational
5 Back Pain Myths
5 Back Pain Myths 1.A Weak Core or Under-Active Core Muscles can Directly Cause Back…
Educational
The 3 Pillars of Recovery: A Physiotherapist’s Perspective
The 3 Pillars of Recovery: A Physiotherapist’s Perspective Recovery plays a vital role in the…
Educational
Let’s Talk About Pain
Let’s Talk About Pain Most people will experience pain in some form, at some stage…
Exercise
ACL Ruptures: Is there an alternative to surgical management?
ACL Ruptures – Is there an alternative to surgical management? It has long been assumed…
Injuries
Groin Strain
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Injuries
Quadriceps Strain
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Injuries
Ankle Sprain
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
Injuries
Chronic Ankle Instability
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
Sports
Most Common Cricket Injuries and How to Treat Them
Most Common Cricket Injuries and How to Treat Them – edited. With the current cricket…
