Exercise
ACL Ruptures: Is there an alternative to surgical management?
ACL Ruptures – Is there an alternative to surgical management? It has long been assumed…
Injuries
Groin Strain
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Injuries
Quadriceps Strain
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Injuries
Ankle Sprain
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
Injuries
Chronic Ankle Instability
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
Sports
Most Common Cricket Injuries and How to Treat Them
Most Common Cricket Injuries and How to Treat Them – edited. With the current cricket…
Exercise
Let’s get to the core of core stability
What is the ”core”? The “core” is made up of several muscle groups including the…
Massage
Remedial Massage
Remedial Massage – What are the benefits of massage and what’s remedial massage? Find out more in this post! There also might be a special surprise hiding in here…..
