ACL Injuries
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
Frozen Shoulder What is a Frozen Shoulder? Adhesive capsulitis, more commonly known as frozen shoulder,…
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
What is it? If you have played or watched field sports you may have heard…
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…