Injuries
ACL Injuries
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
Injuries
Frozen Shoulder
Frozen Shoulder What is a Frozen Shoulder? Adhesive capsulitis, more commonly known as frozen shoulder,…
Injuries
Groin Strain
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Injuries
Quadriceps Strain
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Injuries
Ankle Sprain
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
Injuries
ACL Injuries and Surgical Management
What is it? If you have played or watched field sports you may have heard…
Injuries
Chronic Ankle Instability
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
