Remedial Sports Massage
The remedial sports massage is suited to those who are feeling the effects of their training and exercise, be it from playing sports, training at the gym, going on a walk, or anything in between. It can be used for pre and post-exercise to minimise the risk of injury, increase recovery, and help you feel better overall. This session will be with our massage therapist Rylee. (Session unable to be covered by private health insurance)
Massage therapy is a great way to help relieve you of pain, and stress and get you out of fight or flight mode!
Research indicates that massage is effective in managing:
- Subacute/chronic low back pain
- Delayed onset muscle soreness (DOMS)
- Anxiety
- Stress
- Soft tissue injuries
- High blood pressure
- Insomnia
If you would like to book an appointment, feel free to give us a call on (02) 8080 8088 or click on the ‘Book Appointment Here’ button below!
