Injuries
ACL Injuries
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
Injuries
Quadriceps Strain
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Injuries
Chronic Ankle Instability
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
Running
Running and Injury Prevention
With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!
Sports
Most Common Cricket Injuries and How to Treat Them
Most Common Cricket Injuries and How to Treat Them – edited. With the current cricket…
