Educational
5 Back Pain Myths
5 Back Pain Myths 1.A Weak Core or Under-Active Core Muscles can Directly Cause Back…
Educational
The 3 Pillars of Recovery: A Physiotherapist’s Perspective
The 3 Pillars of Recovery: A Physiotherapist’s Perspective Recovery plays a vital role in the…
Exercise
What is Pilates?
What is Pilates? Pilates is a type of full body exercise developed in the 1920s…
