Massage
What is Sports Massage?
What is Remedial Sports Massage? Remedial sports massage is a type of massage that caters…
Educational
The 3 Pillars of Recovery: A Physiotherapist’s Perspective
The 3 Pillars of Recovery: A Physiotherapist’s Perspective Recovery plays a vital role in the…
Running
Running and Injury Prevention
With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!
