Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!