Sports Archives - YS Physiotherapy

(Chronic) Ankle Instability

Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…

Running

With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!

Tag: Sports

(Chronic) Ankle Instability

Running and Injury Prevention

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