Sports
How to get through preseason! (or the start of the sporting season)
How to get through preseason! (Or the start of your sporting season) The start of…
Injuries
ACL Injuries
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
Exercise
ACL Ruptures: Is there an alternative to surgical management?
ACL Ruptures – Is there an alternative to surgical management? It has long been assumed…
Injuries
Frozen Shoulder
Frozen Shoulder What is a Frozen Shoulder? Adhesive capsulitis, more commonly known as frozen shoulder,…
Injuries
Groin Strain
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Injuries
Quadriceps Strain
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Injuries
Ankle Sprain
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
Exercise
What is Pilates?
What is Pilates? Pilates is a type of full body exercise developed in the 1920s…
Injuries
ACL Injuries and Surgical Management
What is it? If you have played or watched field sports you may have heard…
Injuries
Chronic Ankle Instability
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
Running
Running and Injury Prevention
With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!
Sports
Common Injuries in AFL and Rugby
What are the most common AFL and Rugby injuries, and what can you do to prevent them? Read this post to learn more!
Sports
Most Common Cricket Injuries and How to Treat Them
Most Common Cricket Injuries and How to Treat Them – edited. With the current cricket…
Exercise
Let’s get to the core of core stability
What is the ”core”? The “core” is made up of several muscle groups including the…
Massage
Remedial Massage
Remedial Massage – What are the benefits of massage and what’s remedial massage? Find out more in this post! There also might be a special surprise hiding in here…..
AxIT Technology
Return to Sports – AxIT Technology
What is AxIT technology? The AxIT technology consists of four devices: This technology is quick…
Exercise
Exercise From Home
Times are changing and so is our current world and way of life. Many of us have been stood down from our jobs or are working from home, giving us much more time to incorporate exercise into our daily life! Read more about exercising at home in this blog post!
Ergonomics
Working From Home
We are expecting more and more people to suffer from neck, back, shoulder and wrist pain that can be directly related to a poor ergonomic home set up and the increased stress. Read this blog post to find out more about working from home set-ups and get tips on how to improve your posture behind your desk!
