Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!
What are the most common AFL and Rugby injuries, and what can you do to prevent them? Read this post to learn more!
Most Common Cricket Injuries and How to Treat Them With the current cricket season in…
What is the ”core”? “Core” seems to be a hot topic at the moment; “core”…
Remedial Massage – What are the benefits of massage and what’s remedial massage? Find out more in this post! There also might be a special surprise hiding in here…..
What is AxIT technology? The AxIT technology consists of four devices: This technology is quick…
We are expecting more and more people to suffer from neck, back, shoulder and wrist pain that can be directly related to a poor ergonomic home set up and the increased stress. Read this blog post to find out more about working from home set-ups and get tips on how to improve your posture behind your desk!
Times are changing and so is our current world and way of life. Many of us have been stood down from our jobs or are working from home, giving us much more time to incorporate exercise into our daily life! Read more about exercising at home in this blog post!
