5 Back Pain Myths
5 Back Pain Myths 1.A Weak Core or Under-Active Core Muscles can Directly Cause Back…
5 Back Pain Myths 1.A Weak Core or Under-Active Core Muscles can Directly Cause Back…
What is Remedial Sports Massage? Remedial sports massage is a type of massage that caters…
The 3 Pillars of Recovery: A Physiotherapist’s Perspective Recovery plays a vital role in the…
Let’s Talk About Pain Most people will experience pain in some form, at some stage…
Return to Sport post ACL Injury How can we as therapists strive to improve return…
How to get through preseason! (Or the start of your sporting season) The start of…
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
ACL Ruptures – Is there an alternative to surgical management? It has long been assumed…
Frozen Shoulder What is a Frozen Shoulder? Adhesive capsulitis, more commonly known as frozen shoulder,…
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
What is Pilates? Pilates is a type of full body exercise developed in the 1920s…
What is it? If you have played or watched field sports you may have heard…
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!
What are the most common AFL and Rugby injuries, and what can you do to prevent them? Read this post to learn more!
Most Common Cricket Injuries and How to Treat Them – edited. With the current cricket…
What is the ”core”? The “core” is made up of several muscle groups including the…
Remedial Massage – What are the benefits of massage and what’s remedial massage? Find out more in this post! There also might be a special surprise hiding in here…..
What is AxIT technology? The AxIT technology consists of four devices: This technology is quick…
Times are changing and so is our current world and way of life. Many of us have been stood down from our jobs or are working from home, giving us much more time to incorporate exercise into our daily life! Read more about exercising at home in this blog post!
We are expecting more and more people to suffer from neck, back, shoulder and wrist pain that can be directly related to a poor ergonomic home set up and the increased stress. Read this blog post to find out more about working from home set-ups and get tips on how to improve your posture behind your desk!