Injuries
Frozen Shoulder
Frozen Shoulder What is a Frozen Shoulder? Adhesive capsulitis, more commonly known as frozen shoulder,…
Injuries
Groin Strain
Groin Strain (Adductor Strain) What is an Adductor (Groin) Strain? An acute groin injury usually…
Injuries
Quadriceps Strain
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Injuries
Ankle Sprain
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
Exercise
What is Pilates?
What is Pilates? Pilates is a type of full body exercise developed in the 1920s…
Injuries
ACL Injuries and Surgical Management
What is it? If you have played or watched field sports you may have heard…
Injuries
Chronic Ankle Instability
Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. After spraining your ankle it’s important to…
Running
Running and Injury Prevention
With each step when we run we endure large amounts of force through the muscles of our legs — up to 6 times our bodyweight, so we must create strong robust muscles, joints and bones to be able to withstand it!
