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Sports

Common Injuries in AFL and Rugby

What are the most common AFL and Rugby injuries, and what can you do to prevent them? Read this post to learn more!

Sports

Most Common Cricket Injuries and How to Treat Them

Most Common Cricket Injuries and How to Treat Them – edited. With the current cricket…

Exercise

Let’s get to the core of core stability

What is the ”core”? The “core” is made up of several muscle groups including the…

Headaches

Can headaches be linked to neck pain? There are many different types of headaches with…

Massage

Remedial Massage

Remedial Massage – What are the benefits of massage and what’s remedial massage? Find out more in this post! There also might be a special surprise hiding in here…..

AxIT Technology

Return to Sports – AxIT Technology

What is AxIT technology? The AxIT technology consists of four devices: This technology is quick…

Exercise

Times are changing and so is our current world and way of life. Many of us have been stood down from our jobs or are working from home, giving us much more time to incorporate exercise into our daily life! Read more about exercising at home in this blog post!

Ergonomics

Working From Home

We are expecting more and more people to suffer from neck, back, shoulder and wrist pain that can be directly related to a poor ergonomic home set up and the increased stress. Read this blog post to find out more about working from home set-ups and get tips on how to improve your posture behind your desk!