Massage
What is Sports Massage?
What is Remedial Sports Massage? Remedial sports massage is a type of massage that caters…
Injuries
Return to Sport post ACL Injury
Return to Sport post ACL Injury How can we as therapists strive to improve return…
Sports
How to get through preseason! (or the start of the sporting season)
How to get through preseason! (Or the start of your sporting season) The start of…
Injuries
ACL Injuries
ACL Injuries What is the ACL? The Anterior Cruciate Ligament (ACL) is one of the strong…
Exercise
ACL Ruptures: Is there an alternative to surgical management?
ACL Ruptures – Is there an alternative to surgical management? It has long been assumed…
Injuries
Quadriceps Strain
Quad Strain What is a Quad Strain? The quadriceps (quad) are a group of four…
Injuries
Hamstring Strain
Hamstring Strain What is a Hamstring Strain? Hamstring strains can either be acutely injured or…
Injuries
Ankle Sprain
Ankle Sprain What is a sprained ankle? Ankle sprains are one of the most common…
Injuries
ACL Injuries and Surgical Management
What is it? If you have played or watched field sports you may have heard…
